![]() having difficulty staying awake while driving,.In addition, people with insomnia often find that their symptoms can shift over time, making it hard to classify insomnia strictly among the subtypes of onset, maintenance, and early morning awakenings. This would make them meet the criteria for two separate types of insomnia: primary insomnia and secondary insomnia. For example, someone could experience difficulties initiating and maintaining sleep but also wake frequently throughout the night. Insomnia comorbidity refers to having more than one type of insomnia. For example, someone who experiences early morning awakenings along with difficulties getting to sleep could be experiencing mixed insomnia. Mixed insomnia refers to having symptoms of more than one type of insomnia or sleep difficulties. They may find themselves unable to concentrate or perform tasks requiring alertness. People experiencing EMA tend to wake up feeling groggy and tired throughout the rest of the day. This problem usually lasts from one month to several years. People who experience EMA awaken before 6:00 am and struggle to return to sleep until around 10:00am. This type of insomnia refers to awakening too early in the morning. This condition tends to occur most frequently among those whose circadian rhythms aren’t aligned properly. They may toss and turn until morning, which makes them tired again later in the day. People who experience this kind of problem tend not to wake up feeling refreshed, and instead find themselves groggy and unrefreshed when they do awaken. This type of insomnia refers to difficulties maintaining sleep throughout the night. Insomnias associated with depression tend to occur later in the night 4. This condition usually happens after midnight. But instead, you lie awake until morning. Your body feels heavy and stiff like you’re ready to drop off into deep slumber. You feel drowsy, tired, and restless, and your mind starts racing. This type of insomnia begins when you first try to fall asleep. The most commonly reported symptom associated with insomnia is daytime fatigue however, other complaints include poor concentration. In addition, approximately 50% of all primary care patients experience some form of insomnia. Chronic insomnia affects about 10% of people who have been diagnosed with depression and 20%-30% of those suffering from anxiety disorders. This type of sleep disturbance occurs when an individual has trouble falling asleep at night and/or waking up too early in the morning. If your symptoms last less than three months, it’s considered “short term.” 2. Short-term insomnia can be caused by stress, anxiety, depression, pain, medications, alcohol use, caffeine intake, shift work, jet lag, medical conditions, and more. This type of sleep disorder occurs when you have difficulty falling asleep or staying asleep for a few nights in a row, but not every night. Insomnia can have a huge impact on our mental health. The most common cause of insomnia is Obstructive Sleep Apnea (OSA). It can be caused by many things including stress, anxiety, major depression, pain, illness, chronic disease, medications, sleep disorders such as obstructive sleep apnea, restless leg syndrome and narcolepsy, side effects of certain medicines, alcohol use disorder, shift work, jet lag, and other factors. Insomnia is a common sleep disorder that causes problems with sleeping (sleep duration or staying asleep) and has a huge impact on our daily lives.
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